Posted by Dr. Monique

Pausing and taking a deep breath before we
react can shift the energy of the outcome.

Have you had the experience of reacting in a way that was less than ideal upon hearing bad news, being unfairly criticized or being told something you didn’t want to […]


“The universe is always offering signs to help you
on your journey, you just need to
slow down and pay attention.” ~Dr. MoNique