Posted by Dr. Monique

What types of information can I expect from my Spirit Guides?
Spirit Guides are teachers that share loving advice from the universe.  Their role is to provide you with guidance that directs you on your soul’s path.
Working with teachers in the spir […]

Posted by Dr. Monique

What is my Spirit Guide’s name? 
I am frequently asked that question as if not knowing their name means they don’t exist.  I know having a name may make them feel more real to you,  but honestly, your Guides are not caught up in names.  S […]

Posted by Dr. Monique

What is the difference between Intuition and Spirit Guide messages?
Frequently I am asked this question, “What is the difference between Intuition and Spirit Guide messages?”
How many times have you found yourself saying, “ […]

A  Surrender Box is a tool that you can use
to let go of your burdens so the universe
can take care of them for you.

There have been times in my life when my mind became too full for me to think or even meditate.  My to-do lists were so long I would toss and turn in bed t […]


“The universe is always offering signs to help you
on your journey, you just need to
slow down and pay attention.” ~Dr. MoNique

Numerology – Learn what your Life Path Number says about YOU!
Your life path number (sometimes called destiny) reveals the opportunities and challenges you will face in life.  It is the road you are traveling.  Your life path number is the single most important informa […]

Being in conflict with someone can be disappointing, frustrating and damaging to your relationship.  It can leave you angry, revengeful and wondering, “What did I do wrong?”  It may even make you ask, “What is wrong with me, why do I keep attracting these people? […]

In our increasingly stressful world guided mediation is growing in popularity as people search for new ways to relax, de-stress, enhance their quality of life and accelerate their spiritual development.
Traditional unguided mediation techniques, while extremely powerful, are of […]

Posted by Dr. Monique

Forgive and Forget – Can We?
Bury the hatchet. Let bygones be bygones. Kiss and make up.
We have so many ways of describing forgiveness, but so few strategies for achieving it. Until now!
The key to letting go of our past relationship stories is to understand the soul lessons t […]